1 package of Italian sausage (without the casing if possible, otherwise remove and crumble)
1 Tablespoon extra virgin olive oil
1 can of garbanzo beans
2 cloves of garlic, minced
1/4 white onion, diced
2 cups of spinach, roughly chopped
1 1/2 cup water
Onion powder
Garlic powder
Cumin
Paprika
- Drain your garbanzo beans and rinse until you no longer see bubbles forming.
- Heat the olive oil, in a deep skillet. Add the sausage, break it up, and let it cook for a 3 minutes.
- Mix your seasonings with your water. (I just sprinkled a little of each, mixed, then tasted and adjusted to taste. Remember, it's easier to add more, than to take away when you've added too much).
- Toss in the beans and cook for another 7 minutes or so.
- Add your onions, garlic, and spinach and saute for a 3-5 minutes.
- Add your seasoned water and simmer on low until the liquid is almost evaporated. (I placed a lid over it so the liquid could evaporate a little more rapidly and be done near the time my rice was to be done).
This is before I added the water. |
I served this over rice, but I think any starch will do. It was a home run and Biz loved it!
This was one of the few times where I truly improvised and I have to say I'm pretty proud of myself. However, it wasn't smooth sailing. I want to share with any amateur cooks out there my experience with this experiment because great things can come from our mistakes and/or when we're forced to think quick on are feet.
Kalyn's recipe calls for you to reserve the liquid from the garbanzo beans and add chicken broth. I did not have chicken broth, but noticed I had an open carton of vegetable broth in the refrigerator.
I checked the expiration date, still good.
I opened it up and smelled it, still good.
I proceeded to pour it into my measuring cup that contained my bean juice, and then a big clump of coagulated vegetable broth plopped out! I stood there for a second, throughly annoyed that my attempt to be creative was backfiring. Then I thought, what about dissolving some chicken bouillon in some water and voila!
Not exactly.
I opened my pantry and zilch. I stood there staring at what I did have and decided to pull a few things I thought would taste good. I came up with the combination you saw listed above and it all worked out!
I welcome any of you to share some of your mishaps that turned into miracles. Let's inspire and learn from each other!
Peace, Love, & Yummy Stuff
Last night actually I tried to make a quinoa porridge type of thing, but it turned out to be more of a soup because I added too much rice milk and I think when the frozen berries defrosted they had left an excess of liquid. I didn't want to drain the liquid because all the other ingredients I put in would have been drained as well. The end product turned out to be actually quite good.
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